What Are Cankles and How to Treat Them
What Are Cankles and How to Treat Them
Blog Article
Cankles—a blend of “calf” and “ankles”—refer to a lack of definition between the two, where the calf appears to merge directly into the ankle. This condition is often genetic but can also be caused by lifestyle, weight, or medical issues such as edema or lymphatic disorders.
Many people feel self-conscious about their cankles, particularly when wearing shorts or skirts. Fortunately, there are both medical and non-medical ways to address this concern. At health2planet, we stress the importance of understanding the cause before seeking treatment.
Exercise is one of the most effective non-invasive treatments. Cardio workouts like walking, swimming, or cycling help reduce overall fat, including around the ankles. Strengthening exercises for the calves can also help create more definition.
If cankles are due to fluid retention, reducing salt intake and staying hydrated can assist. In some cases, wearing compression socks improves circulation and minimizes swelling.
In more severe or stubborn cases, cosmetic procedures such as liposuction or radiofrequency treatments may be considered. These procedures remove excess fat and tighten skin to provide better contour.
Consulting with a medical professional is always recommended before starting any treatment plan. With the right approach, it’s possible to reduce the appearance of cankles and boost confidence.
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